Wellness Advice

Click on the links below to read current wellness winners from kinesiology practitioners.

• Stress, Trauma & Earthquakes
  A self-help Response to Stress This simple exercise, Hook Ups, is known all round the world for its ability to calm our human response to stress and shock. It is particularly useful for the effects of stress following the Christchurch earthquakes and aftershocks. Download Hookups Instruction Sheet What is stress? As far as the brain is concerned, ‘stress’ is ...
• Boost Winter Immunity
  In winter months remember to regularly tap over your thymus to activate your immune system to help ward off the winter bugs and viruses.
• NLK Mental Fitness Exercises
  The five minute switch on contains a selection of the 24 NLK Mental Fitness exercises from the NLK Mental Fitness Book.